Tricks to help you focus
It’s common for you to not be able pay attention.If you want to learn some great techniques here they are. So, here are 6 simple strategies that can help you with that:
Mind-Body Integration
This activity consists sitting on a chair and checking for how long you can sit still. Repeat this practice frequently, and you should try to break your record every time. With minor improvements, “the neural connections between the brain and body are strengthened,” resulting in better self-control in you. This is an excellent exercise if you’re frequently distracted and have a hard time trying to focus.
Practice the Pomodoro Technique
The Pomodoro Technique, developed by Italian consultor Francesco Cirillo, is a method that “divides long working or study sessions into manageable blocks of time, with brief rewards or breaks built in between each session.” Research has shown that this technique improves motivation, allows for better concentration, reduces stress, and limits distractions. If you need to engage in a lengthy activity that requires you to keep your focus, try cutting it into smaller blocks, and insert a reward in between.
Practice Belly Breathing
According to the Medical Dictionary, the definition of abdominal breathing is “respiration in which most of the work is done by the muscles of the abdominal wall. This type of breathing as it’s beneficial for everyone. Records have shown that it slows the heartbeat and can lower or stabilize blood pressure. Belly breathing can help when kids are confronted with challenging tasks. During these, they can get more anxious, which will spike their heart rate. Remember: “anxiety leads to avoidance, the opposite of concentration.”
Reflecting
At night just before going to bed write a diary entry or stand infront of a mirror and tell yourself what all you did today and how you think you can improve and have a conversation with yourself it might sound weird at first but it is very common for people to talk to themselves as a matter of fact it is very helpful as it motivates you to push your limits and achieve them and goals helps you have better concentration ”
Use Fidgets
Fidgets are products that people can manipulate while focusing on other tasks. Think of the famous spinner that took over the world a couple of years ago. That’s the perfect example of a fidget. Studies have shown that fidgets “can help children concentrate.”
Play Concentration Games
Playing concentration games such as memory games, puzzles, or spot the difference, is a great way to improve your focus and attention.
Why we chose this topic
We decided to choose this topic as lack of concentration is a big problem in students these days due to factors such as distractions, stress and sleep deprivation. This can have a negative impact on students' learning and achievement, leading to frustration and anxiety. We hope to reduce the problem of lack of concentration in students and help them to achieve their full potential.
Register
Photo Gallery
